Black Friday Sale
BLACK FRIDAY DEAL Need a stocking stuffer? Wanna give a friend the gift of good health? Have a family member that would love CrossFit?...
Lift Up Autism-September 19 2015
Josh Everett, TrainHeroic, and the CrossFitâ„¢ community rallied together in spectacular fashion to support the Autism community in a...
Winner, Winner, Chicken Dinner!
Last week we held a Swim, Track and Field Event at The Fieldhouse and everyone who came out absolutely KILLED it! I wish I could...
Last Splash Before School
Hey all! Who said summer is was? At CrossFit Contour, we don't want summer to end, so we WON'T let it without one final SPLASH. August...
CrossFit Contour SHORTS?
CrossFit Contour Athletes, Family and Friends we are introducing some new gear to our apparel line at the gym :) Slowly but surely, we...
CrossFit Contour Hosting Festivus Games
ABOUT On October 17th, 2015 Novice, Intermediate and Masters athletes from across the country and various parts of the world will...
Beach WOD Winners & #sweatyselfie contest July 1-August 1st.
This past Friday's Beach WOD Winners :) 1st Place- Katie Simko and Emily Hendrickson 2nd Place- Kim and Kendal 3rd Place- Courtney and...
Reflect and Rejoice
After years of training in the Sport of CrossFit (or any sport for that matter), it is very common for all of us to fall into temporary...
Mark your CALENDER
The following are lists of compititions and challenges here in the near future that we will be participating in :) 1. June 26th mini...
Meal Prep
Tips For Meal Preparation: Set up your prep station. Some items to have: Tap and sharpie marker for labeling. Food storage bags to group...
