November 22, 2015



Need a stocking stuffer? Wanna give a friend the gift of good health? Have a family member that would love CrossFit?


For one day only, you can buy a $75 gift certificate to CrossFit Contour for just $50

These gift certifi...

August 26, 2015




Josh Everett, TrainHeroic, and the CrossFit™ community rallied together in spectacular fashion to support the Autism community in a worldwide workout event called LiftUpLuke on October of 2013.

This"competition for a cause" specifically sought to support early diagno...

August 23, 2015

Last week we held a Swim, Track and Field Event at The Fieldhouse and everyone who came out absolutely KILLED it! I wish I could distribute awards to each and every one of you, but it came down to THREE top teams.
Our first place teams received a TWO week extentsion wi...

August 8, 2015

Hey all! Who said summer is was? At CrossFit Contour, we don't want summer to end, so we WON'T let it without one final SPLASH. August 12, 2015. We will be heading to The Fieldhouse for a fun, yet competitive pool day WOD. There will be gift give-aways and 1st, 2nd, an...

July 30, 2015

 CrossFit Contour Athletes, Family and Friends we are introducing some new gear to our apparel line at the gym :) Slowly but surely, we are working to get you all some new shorts to rock and represent and WOD IN at your favorite box in town. Above you will see a few id...

July 13, 2015


June 29, 2015

This past Friday's Beach WOD Winners :)
1st Place- Katie Simko and Emily Hendrickson
2nd Place- Kim and Kendal
3rd Place- Courtney and Amanda

Make sure you guys get your winnings this week! Our MVP's for the three classes were:
5:45am (Dillon and Olivia)
9:30am (Adam...

June 23, 2015

After years of training in the Sport of CrossFit (or any sport for that matter), it is very common for all of us to fall into temporary ruts. Everyone goes through struggles and it’s easy to allow negative thoughts to creep into our heads and at times they can manipula...

June 19, 2015


The following are lists of compititions and challenges here in the near future that we will be participating in :)

1. June 26th mini Friday Field-Day (6am, 9:30am, 4pm)
2. Always Competing Online Function Fitness Competition
When- July 27th
Where- Online

Division I...

June 10, 2015

Tips For Meal Preparation:

Set up your prep station. Some items to have: 

  • Tap and sharpie marker for labeling.

  • Food storage bags to group different items together (and then label entire bag “Asian inspired pork stir fry” for example).

  • Towels for wiping down...

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