May 12, 2015

 

If your wrists have less than their desired range of motion (ROM), then you probably don’t enjoy gymnastics day and I bet you struggle in the front rack. Both, of which, are sad because it means that you aren’t hitting positions that make you strong and efficient.

Many...

April 13, 2015

 

Why do weekends have to go so fast!? Today I have already had a major case of "Monday". I decided to reverse these Monday Curse and finish this day to best of my ability, I challenge you to do the same!
Although many of you are not looking forward to today's WOD, you...

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