November 22, 2015

 

BLACK FRIDAY DEAL

Need a stocking stuffer? Wanna give a friend the gift of good health? Have a family member that would love CrossFit?

YOU NEED OUR BLACK FRIDAY DEAL!


For one day only, you can buy a $75 gift certificate to CrossFit Contour for just $50

These gift certifi...

August 26, 2015

 

 

 

Josh Everett, TrainHeroic, and the CrossFit™ community rallied together in spectacular fashion to support the Autism community in a worldwide workout event called LiftUpLuke on October of 2013.

This"competition for a cause" specifically sought to support early diagno...

August 8, 2015

Hey all! Who said summer is was? At CrossFit Contour, we don't want summer to end, so we WON'T let it without one final SPLASH. August 12, 2015. We will be heading to The Fieldhouse for a fun, yet competitive pool day WOD. There will be gift give-aways and 1st, 2nd, an...

July 13, 2015



                                                            ABOUT...

May 30, 2015

Hey guys, I know this completely random and maybe irrelevant to a few of you. However, I have been asked by a few of you about personal sessions and personal programs to help you further Crossfit experience. As you may know, my life is CRAZY at the moment and has enabl...

May 26, 2015

Thanks to all of you who came out to support and honor the one's who have fought and fallen for this beautiful country.

 

May 7, 2015

 

Body fat testing is a great way to have an accurate metric for your body composition. There are many ways of getting your body fat tested, but most experts will agree that the DEXA (Dual-Energy X-ray Absorptiometry) scan is the most accurate testing technology availab...

May 5, 2015

 

Unfortunately the first thing we learned about stretching was probably from P.E.. You know the drill.  There’s the classic bend for your toes, cross-one-foot-over-the-other and fold, pull-on-your-elbow tricep stretch, push-the-wall calf stretch, butterfly stretch (or...

May 1, 2015

 

As some of you know I’ve had a nagging wrist injury since before February…I was at near max % of my clean and caught it wrong, compressing my forearm between the barbell and my quad which hyperextended my wrist. After a few weeks of taking it easy no improvement, I go...

April 29, 2015

 

Have you reached your full potential on your squat and deadlift? Do you wish there was an easy way to add ten to fifteen pounds onto your lifts without having to start an intense squat or deadlift cycle? We’ve found a way to do it and it doesn’t even involve you takin...

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