Fitness and Nutrition for the BUSY Professional.
Traveling is something I really enjoy. Getting to see the world or even parts of my own city I’ve never explored is what I consider fun....
Train with Coach Katelyne Summer '15
Hey guys, I know this completely random and maybe irrelevant to a few of you. However, I have been asked by a few of you about personal...
Memorial Day 2015
Thanks to all of you who came out to support and honor the one's who have fought and fallen for this beautiful country.
Get Uncomfortable!
“Get comfortable being uncomfortable.” This is a common phrase that can be heard in CrossFit gyms across the country. For me, as a...
Land of the free THANKS to the BRAVE Join us Monday 25th 2015.
Crossfit Contour is offering the opportunity to honor all veterans on Memorial Day, 25 MAY 2015 by participating in the Murph Challenge!...
How are you progressing?
The overload principle basically states that an exercise must become more challenging over the course of a training program in order to...
Don't abuse it, USE it!
If your wrists have less than their desired range of motion (ROM), then you probably don’t enjoy gymnastics day and I bet you struggle in...
Throw that SCALE away!
Body fat testing is a great way to have an accurate metric for your body composition. There are many ways of getting your body fat...
MOBILITYWOD
Unfortunately the first thing we learned about stretching was probably from P.E.. You know the drill. There’s the classic bend for your...
