Why Voodoo?
As some of you know I’ve had a nagging wrist injury since before February…I was at near max % of my clean and caught it wrong,...
PR's without Barbell
Have you reached your full potential on your squat and deadlift? Do you wish there was an easy way to add ten to fifteen pounds onto your...
The "I Should be Able to..." Curse.
"So based on my front squat and my split jerk, I should be able to clean x amount of weight, right?" As any good coach SHOULD when their...
WHY Farmer Carry!?.
They look so unassuming, yet have so many benefits. Want to improve grip strength? Farmer carries. Want to lose fat? Want to gain muscle...
YOLO
How To Not Cook Sweet Potatoes Here is how you shouldn’t cook sweet potatoes! If you are NOT a fan of perfectly cooked sweet potatoes,...
Case of "Mondays"
Why do weekends have to go so fast!? Today I have already had a major case of "Monday". I decided to reverse these Monday Curse and...
Smelly Knee Sleeves?
Phewww!! Yup, it's problem I suffer with personally. Wrist Wraps and Knees sleeves are essential, but when your fragrence is taken over...
Make it a HABIT.
Here are three habits that are a must for those of you who are looking to increase strength or be an over all better lifter. 1....
Squat Therapy
Looking to improve your squat? For most of the gym's population, you are coming in to the gym either straight from where you sat behind a...
30 Day Challenge Update
Monday is the day! Whooooooo Weeeeee. Starting Monday we will be starting out Paleo-ish and 30 Day Alcohol FREE Challenge. I DARE you,...
