My Paleo, or Kind-eo? What works for You.
Paleo isn't just eating "like a caveman", it's much more than that! Paleo is prepping your meals, getting correct minerals and variation...
Are you Spartan?
Ready for a challenge to do with your teammates? See Katelyne for details about registers for Ohio-Sprint Spartan Race May 31st. Get...
Don't be too Hard on Yourself
You didn't PR today? That's ok! Don't fall into a deep dark place and get upset with yourself. We must remind ourselves that hitting a...
Breaking the Mental Barrier and Don't be AFRAID of the Weight.
The Mind is a POWERFUL thing. It can get you through the good times, and well the tought times. Strong individuals aren't necessarly the...
Black Friday Specials
To any current or potential CrossFitters, from now until December 1st, be sure to email Katelyne at kcamicone@gmail.com for your Black...
Jean Crisis 2014
Okay, so you grab your favorite pair of jeans that you have had since the dawn of time, and all of the sudden, they don't fit over your...
