CrossFit Contour

You’re not paying for a basic Globo Gym membership. In a Globo Gym, you have to figure out your own program, nobody is around to make sure you’re doing a movement safely and properly for the best results, and if you want to work out with a trainer, you’re going to pay a lot more. At CrossFit Contour, you’re paying for a Coach, a nutrition counselor, and a motivator that actually gets you results!

Training at CrossFit Contour is a blend of personal training and group exercise classes. One or more of our trainers conduct and guide each class. The trainers will help you determine what level of the Workout Of the Day (WOD) is best for you based on ability, injuries, and any other relevant factor. Each class performs the WOD together, while the trainers give individual attention to each athlete. A trainer will lead the warm-up, refresh everyone on proper movements and standards, coach each athlete for proper range of motion and safety, and encourage each athlete during the WOD.

When looking at our Rates keep these things in mind: 

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• CULTURE: The environment is different, the community is different, and most importantly, the results are completely different than anything else.

• UNLIMITED CLASSES: CrossFit classes 7 days/week

• PROGRAMMING: Varied workouts programmed to help reach your goal. 

• QUALITY COACHING: From our dedicated, experienced and highly educated staff

• NUTRITIONAL/FITNESS SUPPORT: Community challenges, seminars, nutritional/fitness blogs

• CAMARADERIE: Your coaches & classmates will become your greatest motivators, supporters, and inspiration

• ACCOUNTABILITY: We know how easy it is to slack off when you are training on your own. Our coaches will give you that extra push, and will set attainable goals & expectations that you would not set for yourself

• MEASURABILITY: Our program promises proven measurable results
  
  If you don’t feel like you’re getting what you want out of Crossfit, the classes, or your membership – please speak up. We are not mind readers, but want nothing more than for you to succeed. We want to help you reach your goals, but can not do that if you don’t tell us what they are. In Crossfit, as in life, you are in charge of your own destiny. If you perceive something is missing in your training, it’s up to you to say so. Remember your bottom line: you are paying for improved health and fitness, and, if you’re like most who join, improved quality of life. Can you really put a price on that? Your need to ask yourself: How do you get the most out of your Crossfit membership? How will you justify the cost?