Are you Spartan?

April 1, 2015

 

Ready for a challenge to do with your teammates? See Katelyne for details about registers for Ohio-Sprint Spartan Race May 31st.

Get Ready with Workout #1
Trust Movement
"Trust only movement. Life happens at the level of events, not of words. Trust movement." -Alfred Adler

Warm Up:
Jump Rope 3mins + 30 Alternating Butt Kicks

Main Set:
20 min moderate run
**every 5 mins complete
10 Plyo Push Ups
10 Squat Jumps
10 Alternating Lunges

Cool Down: Stretch




 

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OPTIMAL FITNESS - NUTRITIONAL ADVICE - FAT LOSS - MUSCLE GAIN- CORE STRENGTH - 

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