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Are you Spartan?


Ready for a challenge to do with your teammates? See Katelyne for details about registers for Ohio-Sprint Spartan Race May 31st. Get Ready with Workout #1 Trust Movement "Trust only movement. Life happens at the level of events, not of words. Trust movement." -Alfred Adler Warm Up: Jump Rope 3mins + 30 Alternating Butt Kicks Main Set: 20 min moderate run **every 5 mins complete 10 Plyo Push Ups 10 Squat Jumps 10 Alternating Lunges Cool Down: Stretch

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