Land of the free THANKS to the BRAVE Join us Monday 25th 2015.

Crossfit Contour is offering the opportunity to honor all veterans on Memorial Day, 25 MAY 2015 by participating in the Murph Challenge! Memorial Day is often considered just another day off to spend with friends and family and have fun. But at our facility it is much more.

Memorial Day is special to the members at CrossFit Contour in the past we have participated in HERO WOD’s but nothing like the The Murph Challenge. The Challenge is a workout that helps keep Memorial Day in perspective. This workout is designed in remembrance of all veterans who have given their lives in the line of duty protecting the American Way of Life. The challenge can take anywhere from 30 minutes to a 1.5 hours. It can be done solo or in teams. Class times are 5am and 10am (please confirm you will be attending or not via email, kcamicone@gmail.com) This year, our “afterparty” will be help immediately after the 10am-11:30am Class. We encourage all of our athletes to attend this incredible event and we also encourage you to bring friends and family to come out and support the cause! The workout can be done solo if you are feeling ambitious or with a partner.

For Time

1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run

Wear your Patriot t-shirt to honor all Americans who have all left us while in the military service.

Each CrossFit Member who attends and completes the workout will be entered in a random drawing for some free CrossFit and fun healthy treats. There will be a First Place Finisher for RX and Scaled Division. Each will receive a Memorial Day 2015 Tshirt as well as CrossFit Cash. Please make sure you are at the cookout to receive the earnings J